- name
- hydrate
- version
- 1.0.0
- description
- Hydration reference — daily water intake, electrolytes, dehydration signs, exercise hydration, rehydration protocols. Use when planning fluid intake for health, fitness, or recovery.
- author
- BytesAgain
- homepage
- https://bytesagain.com
- source
- https://github.com/bytesagain/ai-skills
- tags
- [hydrate, water, electrolytes, dehydration, health, fitness, life]
- category
- life
Hydrate — Hydration & Fluid Balance Reference
Quick-reference skill for understanding hydration science, calculating fluid needs, and managing electrolyte balance for health and performance.
When to Use
- Calculating daily water intake requirements
- Planning hydration strategies for exercise or hot weather
- Recognizing and addressing dehydration symptoms
- Understanding electrolyte balance and supplementation
- Designing rehydration protocols for illness or recovery
Commands
intro
scripts/script.sh introOverview of hydration — why water matters and how the body regulates fluids.
intake
scripts/script.sh intakeDaily water intake guidelines — how much, when, and adjustment factors.
electrolytes
scripts/script.sh electrolytesElectrolyte guide — sodium, potassium, magnesium, calcium roles and sources.
signs
scripts/script.sh signsDehydration signs and stages — mild, moderate, severe symptoms.
exercise
scripts/script.sh exerciseExercise hydration — pre, during, post workout fluid and electrolyte strategies.
rehydrate
scripts/script.sh rehydrateRehydration protocols — ORS formula, illness recovery, hangover recovery.
myths
scripts/script.sh mythsHydration myths debunked — 8 glasses, clear urine, overhydration risks.
checklist
scripts/script.sh checklistDaily hydration checklist and tracking tips.
help
scripts/script.sh helpversion
scripts/script.sh versionConfiguration
| Variable | Description |
|---|---|
HYDRATE_DIR | Data directory (default: ~/.hydrate/) |
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