- name
- hybrid-training-plan
- description
- View and manage a Hybrid Training Plan — check today's workout, log strength sets and runs, mark days complete or skip, view exercise 1RMs and session history. Use when the user asks about their training, wants to log a workout, or needs to interact with hybridtrainingplan.app.
- compatibility
- Requires curl and jq. Set HYBRID_API_KEY and optionally HYBRID_API_URL.
- metadata
- {"openclaw":{"requires":{"bins":["curl","jq"],"env":["HYBRID_API_KEY"]},"primaryEnv":"HYBRID_API_KEY"}}
Hybrid Training Plan Skill
Interact with the user's training plan at hybridtrainingplan.app via natural language.
Setup
- Generate an API key at hybridtrainingplan.app/account → Agent Skills → New key
- Add to your Claude environment (
.claude/.envor shell profile):
export HYBRID_API_KEY="htp_your_key_here"
export HYBRID_API_URL="https://api.hybridtrainingplan.app" # optional, this is the defaultThe helper script is at scripts/htp.sh relative to this skill. Run chmod +x scripts/htp.sh once to make it executable.
Common operations
Check today's dashboard
scripts/htp.sh dashboardReturns the current plan ID, today's date, active week/day info, and recent session summaries.
View a specific day's workout
scripts/htp.sh day 2026-02-27 <planId>Returns the day's sessions with exercises, sets, reps, load guidance, and running prescription.
Log a session
scripts/htp.sh log-session '{"planId":"...","sessionId":"...","dayDate":"2026-02-27","sessionType":"strength","strengthSets":[{"exerciseName":"Squat","exerciseKey":"squat","setIndex":0,"reps":5,"weightKg":100}]}'Mark a day complete
scripts/htp.sh complete 2026-02-27 <planId>Skip a day
scripts/htp.sh skip 2026-02-27 <planId>View session logs for a day
scripts/htp.sh session-logs <planId> 2026-02-27View exercise 1RMs (maxes)
scripts/htp.sh maxesUpdate a 1RM
scripts/htp.sh set-max "Squat" 120Notes
- Weights are always in kg in the API regardless of the user's display preference
sessionIdis the UUID of the specific session inside the plan (visible in the day view response)planIdis the UUID of the training plan (visible in the dashboard response)- See
references/api.mdfor full request/response schemas