- name
- weight-loss
- description
- Track weight loss journey with weigh-ins, trend analysis, and goal milestones
- author
- clawd-team
- version
- 1.0.0
- triggers
Weight Loss
Sustainable progress tracking for your health journey—data stays local, accountability stays real.
What it does
- Log weigh-ins - Record daily or weekly measurements without judgment
- Trend smoothing - See the big picture past daily fluctuations
- Goal tracking - Set realistic targets and watch milestones unfold
- Non-scale victories - Celebrate strength gains, energy boosts, and clothes fitting better
- Privacy-first - All data lives on your machine, never uploaded or shared
Usage
Log Weight
Simply tell Clawd your weight: *"Log 185 pounds"* or *"Weigh-in: 82.5 kg"*. Include the date or use today's date by default.
Check Progress
Ask for a snapshot: *"How much weight have I lost?"* or *"Show me my last 4 weeks of weigh-ins"*. Get totals, averages, and velocity.
Set Goal
Define your target: *"My goal weight is 170 pounds"* or *"I want to lose 25 pounds in 6 months"*. Clawd calculates the weekly pace needed.
View Trends
Visualize your journey: *"Plot my weight trend"* or *"Show me month-over-month progress"*. Smoothed curves reveal the real direction underneath daily noise.
Non-Scale Wins
Log what matters beyond the scale: *"Record NSV: ran a 5K without stopping"* or *"Clothes fit better, went down a size"*. These compound motivation.
Milestones
- First 5 lbs - Momentum builds. Metabolism responds. You're doing this.
- 10 lbs lost - Visible shift. People notice. You feel lighter.
- 10% body weight - Science milestone. Real metabolic and health gains.
- Halfway to goal - You've proven you can do this. Finish is in sight.
- Goal reached - Celebration earned. Now: how do you stay here?
Tips
- Weigh yourself consistently - Same time, same scale, same conditions (morning, after bathroom, before eating). Consistency matters more than perfection.
- Weekly averages, not daily obsession - Weight fluctuates 3-5 lbs daily from water, food volume, hormones. Track weekly averages to see real trends.
- Sustainable beats extreme - 0.5-1 lb per week is healthy and actually sticks. 3 lb weeks crash. Slow compound wins.
- Non-scale progress is real - Energy, strength, sleep, mood, clothes fit, bloodwork—these outlead the scale. Track them.
- All data stays local on your machine - Your weight history lives only where you choose. No cloud uploads, no corporate databases, no data brokers. Privacy is default.