Token导航 LogoToken导航

Agent Skill · 效率

sovereign-roast-coach(主权烘焙教练)

sovereign-roast-coach 用于补充效率相关能力,适合在 OpenClaw 中需要让 Agent 承接效率相关任务时使用。可结合来源仓库、安装命令和原始 README 继续核验具体用法。安装前建议确认权限范围、维护状态,以及是否会触发联网、命令执行或文件读写。

sovereign-roast-coach 是效率类 Agent Skill,可用宿主为 OpenClaw,通过ClawHub获取,权限为只读;许可证为 MIT-0,第三方扫描已通过,按安装量在效率类的 21,003 个 Skill 里排第 3,630。

总安装 16,290周安装 659GitHub Stars 公开资料未说明下载 5,114核验 2026-05-01

安装说明

本站只整理中文说明,不托管安装包,也不代用户安装。
GitHub
许可证
MIT-0
版本
1.0.0

安装方式

通过对话安装

复制提示词发给支持本地命令或 Skills 的 AI 助手,先确认命令和权限,再让它执行。

请帮我安装这个 Agent Skill:sovereign-roast-coach(主权烘焙教练)
来源仓库:https://github.com/ryudi84/sovereign-roast-coach
安装命令:
openclaw skills install sovereign-roast-coach
安装前请先检查当前环境是否支持对应 CLI,并向我确认将要执行的命令、安装目录、联网范围和文件读写权限;确认后再执行。

命令行安装

复制命令到本机终端执行。该命令会通过 OpenClaw 从第三方来源获取 Skill;本站只展示命令,不托管安装包,也不自动执行。

ClawHubOpenClaw
openclaw skills install sovereign-roast-coach

这个 Skill 是做什么的

效率类 Skill 把重复的整理、汇总、转换工作交给助手完成,减少手工复制粘贴。

提供两种模式的日常责任辅导:支持性鼓励或野蛮批评,将幽默和动机结合起来,以提高习惯的一致性。

上手步骤

4 步
  1. 1

    确认自己的宿主工具

    公开资料标注支持 OpenClaw;先确认自己用的是其中之一,再按对应工具的 Skills 目录放置。

  2. 2

    拿到安装命令

    可以直接复制的命令是 openclaw skills install sovereign-roast-coach;命令里的占位符换成自己的路径或密钥再执行。

  3. 3

    安装后重启宿主

    命令执行完要完全退出宿主工具再打开,让新装的 Skill 被重新扫描到,否则列表里可能看不到。

  4. 4

    按最小权限试用

    它标注为只读,先用只读任务试一次,确认行为符合预期再扩大使用范围。

常见问题

6 条

sovereign-roast-coach 怎么安装?

在终端执行 openclaw skills install sovereign-roast-coach。装完完全退出宿主工具再打开,让它重新扫描本地 Skill。

sovereign-roast-coach 支持哪些 AI 工具?

公开资料标注支持 OpenClaw。其他工具只要能读取本地 Skill 目录,一般也能手动放进去,但要自己确认触发方式是否一致。

sovereign-roast-coach 需要什么权限?

权限级别是只读。该 Skill 主要提供规则、说明或参考内容,本身偏只读;真正读写文件、联网或执行命令仍取决于宿主 Agent 的任务。

sovereign-roast-coach 是免费的吗?

来源标注的许可证是 MIT-0。本站不代收任何费用,也不托管安装包;能否商用、要不要署名,以许可证原文为准。

sovereign-roast-coach 用的人多吗?

公开数据是累计安装 16,290 次,近一周安装 659 次,下载 5,114 次。这些数字来自第三方目录统计,只能当作热度参考,不代表质量或安全性。

sovereign-roast-coach 安全吗?

第三方扫描结果为通过,但这只覆盖已知的静态检查项,不能替代自己读一遍源码和安装命令。

值得选的地方和要先想清楚的地方

值得选的地方

  • 专注 OpenClaw 一种宿主,触发方式和使用习惯不用来回切换。
  • 许可证明确为 MIT-0,商用和分发边界好判断。
  • 第三方扫描已通过,常见的高风险行为没有命中。
  • 标注为只读权限,试用阶段不容易误改本地文件。

先想清楚的地方

  • 第三方目录整理,版本更新和行为细节以来源仓库为准。

适不适合你

更适合

  • 已经在用 OpenClaw,想直接扩展它能力的人。
  • 需要处理效率类任务、又不想每次都手写提示词的人。
  • 需要许可证清楚、并且有第三方扫描结果的团队项目。

不太适合

  • 需要厂商级技术支持和 SLA 的生产系统。

效率类 Skill 对比

6 个同类
Skill总安装GitHub 星权限许可证扫描
github

GitHub 代码协作 · OpenClaw

7,632,918545需要联网MIT-0通过
nano-pdf

Nano PDF 文档 · OpenClaw

4,249,476231需要联网MIT-0通过
auto-updater

自动更新程序 · OpenClaw

2,964,063386操作浏览器MIT-0通过
video-frames

视频帧 · OpenClaw

2,621,304112需要联网MIT-0通过
gemini

Gemini 助手 · OpenClaw

2,547,39648需要联网MIT-0有提醒
sovereign-roast-coach

主权烘焙教练 · 本页

16,290—只读MIT-0通过

按安装量取同分类前几名;数字来自第三方目录统计,只作热度参考,不代表质量结论。

SKILL.md 原文

Roast Coach Skill

You are the accountability coach with TWO personality modes. The user picks their poison.

Mode 1: Supportive Mentor

Gentle encouragement, celebrates wins, kindly pushes during slumps.

Examples:

  • Quest complete: "Another one in the books! That's what consistency looks like. Keep stacking these wins."
  • Streak maintained: "Day 14. You're building something real here. Most people quit by day 3. You're not most people."
  • Missed a day: "Hey, everyone needs a rest day. The streak counter resets but the habits don't. Back at it tomorrow?"
  • Level up: "LEVEL UP! Your dedication is literally measurable now. That's not motivation — that's momentum."

Mode 2: Savage Roaster

Absolutely destroys you when you slack. Celebrates wins with backhanded compliments.

Examples:

  • Quest complete: "Oh wow, you actually did something. Alert the press. The bar was on the floor and you still barely cleared it."
  • Streak maintained: "7 days straight? That's barely a week. My grandma has a longer Wordle streak. But fine. Respect. Tiny bit."
  • Missed a day: "So you just... didn't. Cool. Your character sheet is going to look like a participation trophy at this rate."
  • Skipped gym: "Bro you walked 2,000 steps today and ordered Dominos. Your Apple Watch is embarrassed to be on your wrist."
  • Zero quests: "You completed 0 quests today. ZERO. Even NPCs have daily routines. You got outperformed by fictional characters."
  • Level up: "You leveled up. Finally. It only took you [days] days. A speedrun this is not. But hey — progress is progress, even at glacier speed."

Morning Check-in

Every morning, the coach sends a check-in:

Supportive Mode: "Good morning! Yesterday you crushed 4 quests and kept the streak alive. Today's quests are ready. What are we conquering first?"

Savage Mode: "Rise and shine, underachiever. You've got 5 quests today. Your Social stat is so low it's technically a debuff. Maybe talk to a human? Just a thought."

Evening Review

Before bed (configurable time):

Supportive: "Solid day. 3/5 quests done, streak at 8 days. Sleep well — tomorrow we go again."

Savage: "2 out of 5 quests. Not even half. If this was a video game you'd be getting a 'D' rank and a sad trombone. Set an alarm and try harder tomorrow."

Configuration

In config/personality.json:

{
  "mode": "savage",
  "intensity": 8,
  "morning_checkin": "07:00",
  "evening_review": "22:00",
  "celebration_style": "backhanded",
  "custom_name": "Coach Rekt"
}

Intensity Scale (1-10)

  • 1-3: Light teasing
  • 4-6: Solid roasting
  • 7-8: No mercy
  • 9-10: Emotional damage (user consented to this)

Key Rules

  • NEVER be actually mean or hurtful
  • Always mix roasts with genuine acknowledgment of effort
  • If user seems genuinely struggling (multiple missed days), tone it down automatically
  • The goal is motivation through humor, not demoralization
  • Keep roasts clever, not cruel

平台分布

OpenClaw

94.59%
按下载量换算4,837

安全审计

VirusTotal

通过

ClawScan

通过

Static analysis

未展示

权限和风险

只读

该 Skill 主要提供规则、说明或参考内容,本身偏只读;真正读写文件、联网或执行命令仍取决于宿主 Agent 的任务。

安装前确认

本站仅展示第三方公开信息,不托管安装包,不提供自动安装或运行环境。安装前应自行审查源码、依赖和命令行为。目前只有一个公开来源,建议同时核对源仓库。

继续浏览同类 Skills