- name
- habit-quest-logger
- description
- Turn habit building into a quest log with daily mission tiers, streak feedback, fallback actions, and recovery guidance after missed days. Use when the user wants to build or restart 1 to 5 habits with lower friction and more visible progress.
Habit Quest Logger
Chinese name: 习惯养成任务日志
Purpose
Turn dull habit tracking into a quest log with clear mission tiers, visible streak feedback, and a shame-free reset path. This skill is descriptive only. It does not create reminders, sync data, or call external APIs.
Use this skill when
- The user wants to track 1 to 5 habits in a more motivating way.
- The user keeps quitting after one missed day and needs a recovery loop.
- The user wants a daily mission board instead of vague habit intentions.
- The user needs a low-friction way to restart consistency.
Inputs to collect
- Habit name
- Frequency or cadence
- Target duration or minimum version
- Main difficulty or friction point
- Current streak or recent consistency
- Today's energy, time, or constraints
Workflow
- Collect up to 5 habits and clarify frequency, duration, difficulty, and current streak.
- Rewrite each habit as a main quest, side quest, and minimum fallback quest.
- Pick only one main quest for today and keep the rest as support or backup actions.
- Define how experience points are earned, what counts as success, and what the user should do after a miss.
- If the user has been using the system for several days, add streak protection, difficulty adjustment, and a return-to-game rule.
Output Format
- Today's quest log with the exact action and completion line.
- Streak status with current days, current level, and next level condition.
- Failure recovery move with the smallest comeback action.
- End-of-day settlement line with short positive reinforcement.
Quality bar
- Default to one main quest and only a small number of fallback actions.
- Every habit must have a concrete completion standard.
- Always include a recovery mechanism after misses.
- Keep the plan within the user's real capacity for today.
Edge cases and limits
- If the user lists too many habits, compress scope and keep only the highest-value ones active.
- If the goal is vague, translate it into observable behavior before building the quest log.
- Do not position this skill as therapy, medical care, or hard accountability enforcement.
Compatibility notes
- Accepts free-form Chinese or English input, plus semi-structured habit details.
- Works for one-off daily planning or repeated day-by-day iteration.
- Can pair conceptually with habit-tracker or daily-dungeon-challenger, but it does not depend on other tools.