- name
- yoga
- description
- A skill that provides yoga pose guidance, breathing techniques, and meditation practices for daily wellness.
- license
- MIT
- author
- eno
- tags
- yoga, wellness, meditation, breathing, fitness
- price
- 0
Yoga Skill
Overview
This skill provides comprehensive yoga guidance including pose instructions, breathing techniques (pranayama), and meditation practices. It helps users build a personalized yoga routine for physical and mental wellness.
Features
- Pose Library: Step-by-step instructions for 50+ yoga poses (asanas), from beginner to advanced levels.
- Breathing Techniques: Guided pranayama exercises including Ujjayi, Nadi Shodhana, and Kapalabhati.
- Meditation Sessions: Mindfulness and meditation routines ranging from 5 to 30 minutes.
- Daily Routines: Pre-built yoga sequences for morning energy, evening relaxation, and stress relief.
- Progress Tracking: Track your practice duration, pose mastery, and consistency streaks.
Usage
/yoga pose <pose_name> # Get instructions for a specific pose
/yoga breathe <technique> # Start a guided breathing exercise
/yoga meditate <duration> # Begin a meditation session
/yoga routine <type> # Get a recommended daily routine
/yoga progress # View your practice progressExamples
/yoga pose warrior-ii— Learn the Warrior II pose with alignment tips./yoga breathe ujjayi— Practice ocean breath for calm and focus./yoga routine morning— Get a 15-minute morning yoga flow.