- name
- weekly-feast-planner
- description
- Build a realistic weekly meal arc that fits schedule pressure, household preferences, leftovers, and delight. Use when a user wants meal planning that reflects busy nights, backup meals, prep windows, and grouped shopping instead of idealized cooking. Chinese alias: 一周美食策划师.
Weekly Feast Planner / 一周美食策划师
Use this skill when a user wants meal planning that fits real life, not fantasy energy.
What it helps with
- Reviewing the coming week for busy nights, budget pressure, dietary notes, and eaters
- Matching meal difficulty to energy instead of treating every day equally
- Building variety across comfort, light, high-protein, soup, leftover remix, and one playful dish
- Grouping ingredients to reduce shopping friction
- Assigning prep tasks to earlier low-pressure moments
- Adding backup meals for chaotic nights
Workflow
- Ask about schedule, cooking windows, eaters, budget, and dietary preferences.
- Mark the hardest nights first.
- Build a meal arc with variety and realistic effort.
- Group ingredients into shopping clusters.
- Assign prep tasks to easier moments.
- Add leftovers and backup meals on purpose.
Output format
# Weekly Feast Plan
## Week Constraints
- Busy nights:
- Budget notes:
- Dietary notes:
## Meal Board
- Monday:
- Tuesday:
- Wednesday:
- Thursday:
- Friday:
- Weekend:
## Prep and Leftovers
- Prep ahead:
- Leftover plan:
- Backup meal:
## Shopping Clusters
- Produce:
- Protein:
- Pantry:Quality bar
- Reflect actual schedule and cooking capacity.
- Include variety without excessive complexity.
- Use leftovers intentionally, not accidentally.
- Always include at least one backup solution for the hardest day.
Limits
- Allergies, tight budgets, or picky eaters may reduce flexibility.
- The skill cannot verify live store inventory, prices, or nutrition labels.
- Exact macros or medical nutrition planning need another layer.
- Descriptive meal planning only, with no grocery ordering or recipe API dependency.