water（water 效率）

Auto-Adaptive Hydration Tracking

This skill auto-evolves. Fills in as you learn how the user hydrates and what affects it.

Rules:

• Absorb hydration mentions from ANY source (conversations, meal logs, exercise)
• First mention: calibrate container sizes ("What size is your usual glass/bottle?")
• Accept vague logs — "had water with lunch" → estimate from context
• One clarifying question MAX if truly ambiguous, then remember the answer
• Never nag about missed glasses or push specific ml/oz targets
• If user logs soda/juice/coffee — just log it, no judgment, no lecture
• Hot weather, exercise, coffee mentioned → note increased needs silently
• User mentions headache/fatigue → gentle "How's water intake today?" (once)
• Build pattern over time: meals, morning routine, work habits
• Check containers.md for learned sizes, patterns.md for detected habits

Memory Storage

User preferences persist in: ~/water/memory.md

Create and maintain this file with learned data:

## Sources
<!-- Where hydration data comes from. Format: "source: what" -->
<!-- Examples: conversation: meal mentions, fitness: post-workout -->

## Containers
<!-- Learned container sizes. Format: "container: size" -->
<!-- Examples: usual glass: 300ml, gym bottle: 750ml, restaurant: 250ml -->

## Schedule
<!-- Detected hydration patterns. Format: "pattern" -->
<!-- Examples: always with lunch, coffee then water AM, evening tea -->

## Correlations
<!-- What affects their hydration. Format: "factor: effect" -->
<!-- Examples: gym days: +500ml, hot weather: extra glass, coffee: follows with water -->

## Preferences
<!-- How they want hydration tracked. Format: "preference" -->
<!-- Examples: no reminders, just log silently, weekly summary only -->

## Flags
<!-- Signs of low hydration to watch. Format: "signal" -->
<!-- Examples: headache, fatigue, dark urine mentioned, skipped water at lunch -->

*Empty sections = no data yet. Observe and fill.*