Sahabat Bumil - Indonesian Pregnancy Guide
🤰 Panduan kehamilan untuk ibu hamil Indonesia - Nutrition, wellness, and support for Indonesian moms!
📖 Overview
Sahabat Bumil adalah asisten kehamilan yang dirancang khusus untuk ibu hamil Indonesia dengan pemahaman konteks lokal, makanan Indonesia, tradisi, dan kebutuhan ibu hamil muda (young moms).
Philosophy:
"Setiap kehamilan adalah perjalanan yang indah. Sahabat Bumil di sini untuk mendukung, menginformasi, dan merayakan setiap momen!"
✨ Features
🍎 Indonesian Nutrition Guide
- Safe Indonesian Foods - Makanan Indonesia yang aman untuk hamil
- Foods to Avoid - Makanan yang harus dihindari (with local context)
- Traditional Recipes - Recipe Indonesia sehat untuk hamil
- Warung Safety - Tips makan di warung/restaurant
- Young Mom Nutrition - Nutrisi khusus untuk ibu hamil muda (age 22-30)
📅 Pregnancy Tracking
- Week-by-Week Development - Perkembangan bayi per minggu
- Trimester Milestones - Milestone penting per trimester
- Symptom Tracking - Track symptoms umum
- Baby Size Comparisons - Ukuran bayi (buah analogi)
🏥 Health & Wellness
- Morning Sickness Tips - Managing morning sickness
- Safe Exercises - Olahraga aman untuk hamil
- Sleep Tips - Tips tidur nyaman
- Emotional Support - Managing anxiety & mood swings
🛒 Preparation Guides
- Hospital Bag Checklist - Tas rumah sakit
- Baby Registry - Perlengkapan bayi yang perlu
- Nursery Prep - Persiapan kamar bayi
- Birth Plan - Panduan birth plan
💰 Financial Planning (Indonesia Context)
- Cost Estimates - Estimasi biaya melahirkan (Jakarta & major cities)
- BPJS Coverage - Panduan lengkap BPJS untuk hamil
- Insurance Comparison - BPJS vs Private insurance
- Money-Saving Tips - Tips hemat untuk persiapan bayi
🎓 Education
- Prenatal Classes - Info kelas prenatal (online & offline)
- Breastfeeding Guide - Dasar-dasar menyusui
- Newborn Care - Perawatan bayi baru lahir
- Postpartum Care - Perawatan pasca melahirkan
🚀 Quick Start
Installation
# Via ClawHub
openclaw skill install sahabat-bumil
# Or manual
git clone https://github.com/yourusername/sahabat-bumil.git ~/.openclaw/skills/sahabat-bumil
pip3 install -r ~/.openclaw/skills/sahabat-bumil/requirements.txtUsage
# Nutrition
/nutrition foods
/nutrition avoid
/nutrition recipes
/nutrition morning-sickness
/nutrition young-mom
/nutrition warung
# Pregnancy Info
/pregnancy week
/pregnancy trimester
/pregnancy baby-size
# Health
/health symptoms
/health weight
/health movements
# Preparation
/prep hospital-bag
/prep registry
/prep birth-plan
# Financial
/finance budget
/finance bpjs
/finance tips📋 Commands
Nutrition Commands
| Command | Description | Example |
|---|---|---|
/nutrition foods | Safe Indonesian foods | /nutrition foods |
/nutrition avoid | Foods to avoid | /nutrition avoid |
/nutrition recipes | Indonesian recipes | /nutrition recipes |
/nutrition morning-sickness | Morning sickness tips | /nutrition morning-sickness |
/nutrition young-mom | Young mom nutrition | /nutrition young-mom |
/nutrition warung | Eating outside guide | /nutrition warung |
Pregnancy Info
| Command | Description | Example |
|---|---|---|
/pregnancy week | Current week calculator | /pregnancy week |
/pregnancy trimester | Trimester information | /pregnancy trimester |
/pregnancy baby-size | Baby size this week | /pregnancy baby-size |
Health & Wellness
| Command | Description | Example |
|---|---|---|
/health symptoms | Common symptoms | /health symptoms |
/health weight | Track weight | /health weight 55kg |
/health movements | Baby movement tracking | /health movements |
Preparation
| Command | Description | Example |
|---|---|---|
/prep hospital-bag | Hospital bag checklist | /prep hospital-bag |
/prep registry | Baby registry | /prep registry |
/prep birth-plan | Birth plan guide | /prep birth-plan |
Financial (Indonesia)
| Command | Description | Example |
|---|---|---|
/finance budget | Cost estimates | /finance budget mid |
/finance bpjs | BPJS coverage | /finance bpjs |
/finance tips | Money-saving tips | /finance tips |
🎯 Example Outputs
Indonesian Foods
/nutrition foods
🍎 Indonesian Foods Safe for Pregnancy:
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
🌾 CARBOHYDRATES:
• Nasi putih/merah - Energy, B vitamins
• Kentang - Carbs, potassium, vitamin C
• Ubi jalar - Fiber, vitamin A, beta-carotene
• Jagung - Fiber, folate
🥚 PROTEINS:
• Ayam (well-cooked) - Lean protein, B vitamins
• Ikan (low mercury) - Omega-3, protein
• Telur (fully cooked) - Protein, choline
• Tempe - Protein, probiotics, iron ⭐
• Tahu - Protein, calcium
🥬 VEGETABLES:
• Bayam - Iron, folate, vitamin K
• Kangkung - Iron, vitamin A
• Wortel - Vitamin A, beta-carotene
• Brokoli - Folate, fiber, vitamin C
🍎 FRUITS:
• Pisang - Potassium, vitamin B6
• Pepaya (ripe) - Vitamin C, fiber ⚠️ Only RIPE!
• Jeruk - Vitamin C, folate
• Alpukat - Healthy fats, folate ⭐Morning Sickness Tips
/nutrition morning-sickness
🤢 Morning Sickness Management
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
🍽️ EATING TIPS:
• Eat small, frequent meals (5-6x/day)
• Keep crackers by bed, eat before getting up
• Avoid empty stomach
• Choose bland, easy-to-digest foods
💧 HYDRATION:
• Sip water throughout the day
• Try ginger tea or ginger candies
• Ice chips or popsicles
🌿 NATURAL REMEDIES:
• Ginger (tea, candies, supplements)
• Peppermint tea
• Lemon water
• Vitamin B6 supplements (consult doctor)
⏰ WHEN TO SEE DOCTOR:
• Can't keep any food/fluids down
• Losing weight
• Signs of dehydration
• Vomiting bloodHospital Bag Checklist
/prep hospital-bag
🎒 Hospital Bag Checklist
━━━━━━━━━━━━━━━━━━━━━━━━━━
FOR MOM:
☐ ID & insurance cards
☐ BPJS card (if using)
☐ Comfortable clothes
☐ Nursing bras (2-3)
☐ Toiletries
☐ Phone charger
☐ Slippers
☐ Going-home outfit
FOR BABY:
☐ Onesies (2-3)
☐ Blankets
☐ Hat & socks
☐ Diapers (small pack)
☐ Car seat (installed!)
FOR PARTNER:
☐ Phone charger
☐ Snacks & water
☐ Change of clothes
☐ Camera
☐ Cash/cards
⏰ PACK BY: 32-34 weeksBPJS Coverage
/finance bpjs
🏥 BPJS Pregnancy Coverage
━━━━━━━━━━━━━━━━━━━━━━━━━━
✅ COVERED SERVICES:
• Prenatal checkups (minimum 6x)
• Ultrasound (2x during pregnancy)
• Blood tests & lab work
• Iron & folic acid supplements
• Normal delivery
• Caesar if medically necessary
• Complications coverage
• Postpartum care (42 days)
• Newborn care (first 28 days)
• Immunizations (BCG, Polio, Hep B)
📋 REQUIREMENTS:
• Active BPJS membership
• Referral from Puskesmas
• KTP & KK copies
• Buku KIA
💰 COST: Rp 0 - 2M (mostly covered!)🔧 Configuration
Optional Settings
# Set location for hospital recommendations
export SAHABAT_BUMIL_LOCATION="jakarta"
# Set budget preference
export SAHABAT_BUMIL_BUDGET="mid" # low, mid, high
# Set language preference
export SAHABAT_BUMIL_LANG="id" # id or en📊 Data Sources
| Data | Source | Update Frequency |
|---|---|---|
| Nutrition Info | Indonesian Ministry of Health, ACOG | Static (reviewed annually) |
| Recipes | Traditional Indonesian cuisine | Static |
| Hospital Info | Public data, user contributions | Manual updates |
| BPJS Info | BPJS Kesehatan official | Manual updates |
| Cost Estimates | User contributions, surveys | Quarterly |
⚠️ Disclaimers
IMPORTANT:
- ⚠️ I'm not a doctor - Always consult your healthcare provider
- ⚠️ Every pregnancy is different - What works for others may not work for you
- ⚠️ Medical emergencies - Call your doctor or emergency services immediately
- ⚠️ Cost estimates - Actual costs may vary by hospital and location
- ⚠️ BPJS info - Policies may change, verify with BPJS directly
Red Flags (Call Doctor Immediately):
- 🚨 Severe bleeding
- 🚨 Severe abdominal pain
- 🚨 Decreased fetal movement
- 🚨 Severe headaches/vision changes
- 🚨 Signs of preterm labor
- 🚨 Water breaking early
📝 Changelog
v1.0.0 (2026-04-07)
- ✅ Initial release
- ✅ Indonesian nutrition guide
- ✅ Traditional recipes
- ✅ Morning sickness tips
- ✅ Young mom nutrition
- ✅ Warung safety guide
- ✅ Hospital bag checklist
- ✅ BPJS coverage guide
- ✅ Financial planning tools
- ✅ Pregnancy tracking
🤝 Support
- Documentation: https://github.com/yourusername/sahabat-bumil
- Issues: https://github.com/yourusername/sahabat-bumil/issues
- Email: dev.fajrizky@gmail.com
- Community: Indonesian Moms Facebook Group
📄 License
MIT License - See LICENSE file for details
👨💻 Author
Bowo (Fajrizky)
- GitHub: https://github.com/defzky
- Email: dev.fajrizky@gmail.com
- Location: Indonesia 🇮🇩
Inspired by: The journey of my wife's first pregnancy at age 22 in Jakarta
💕 Dedication
*Dedicated to all Indonesian moms, especially young mothers navigating their first pregnancy. You are stronger than you know!*
"Setiap kehamilan adalah anugerah. Selamat menjalani perjalanan indah ini, Bunda! 🤰💕"
🎯 Roadmap
v1.1.0 (Coming Soon)
- [ ] Jakarta hospital database (generalized to major cities)
- [ ] Prenatal class finder
- [ ] Contraction timer
- [ ] Kick counter
v1.2.0 (Future)
- [ ] Community features (mom forums)
- [ ] Expert Q&A (monthly sessions)
- [ ] Baby name generator (Indonesian names)
- [ ] Postpartum support resources
Happy Pregnancy, Bunda! 🤰✨