- name
- quit-weed
- description
- Take a tolerance break or quit cannabis with streak tracking and craving support
- author
- clawd-team
- version
- 1.0.0
- triggers
Quit Weed
Stay clear-headed. Track your streak. Build the habit.
What it does
quit-weed helps you take a tolerance break or permanently quit cannabis by:
- Streak Tracking - Maintain a persistent counter of days without use
- Craving Tools - Quick interventions when urges hit (breathing exercises, distraction techniques, motivation boosts)
- Clarity Timeline - See expected mental/physical improvements at key milestones
- Goal Setting - Define your target (7-day t-break, 30 days, or permanent quit)
- Progress Tracking - Daily check-ins to stay accountable
Usage
Start a Break
Ask clawd to initiate a new streak:
- "Start a tolerance break"
- "Begin weed quit journey"
- "Set a 30-day cannabis goal"
Clawd will record the start date and your goal duration.
Handle Cravings
When urges strike, trigger immediate support:
- "I'm having a craving right now"
- "Help me get through this"
- "What should I do about this urge?"
Get grounding techniques, distraction suggestions, and motivation reminders.
Track Progress
Check your streak anytime:
- "How many days have I been clean?"
- "Show my progress"
- "Streak status"
View your current count, milestones reached, and time until next target.
Set Your Goal
Define what success looks like:
- "I want to quit for 2 weeks"
- "Set a 90-day goal"
- "Make this permanent"
Clawd stores your target and adjusts the clarity timeline accordingly.
Benefits Check
Understand what's happening in your body/mind:
- "What benefits should I see by now?"
- "When does brain fog clear?"
- "Physical benefits timeline"
Get science-backed expectations for sleep, focus, mood, and cognition at each stage.
Clarity Timeline
| Milestone | Mental/Physical Changes |
|---|---|
| Day 1 | Initial urges peak. Sleep may be disrupted. Energy dips. Irritability common. |
| Day 3 | Brain fog starts lifting slightly. Sleep patterns normalize. Appetite returns. |
| 1 Week | Mental clarity noticeably sharper. Vivid dreams resume. Mood stabilizes. Anxiety reduces. |
| 2 Weeks | Focus and concentration significantly improved. Energy rebounds. Sleep quality deepens. |
| 1 Month | Memory and cognition baseline restored. Motivation increases. Lungs clear. Appetite normalized. |
Tips
- Hydrate heavily - Drink 2-3x normal water intake. Helps flush your system and reduces cravings.
- Move your body - 20-30 min of exercise (walk, run, yoga) crushes urges and accelerates clarity.
- Track cravings, not just days - Note *when* cravings hit (time, trigger, emotion) to identify patterns and avoid them.
- Find a replacement ritual - If you smoked at specific times, replace with tea, journaling, or a walk. Habit beats willpower.
- All data stays local on your machine - Your streak, goals, and craving logs never leave your device. Complete privacy, always.