- name
- mood
- version
- 1.0.0
- description
- Mood and emotional wellness reference — mood science, regulation strategies, journaling techniques, emotional literacy. Use when understanding emotional patterns, designing mood tracking systems, or improving emotional regulation.
- author
- BytesAgain
- homepage
- https://bytesagain.com
- source
- https://github.com/bytesagain/ai-skills
- tags
- [mood, emotions, wellness, mental-health, emotional-regulation, journaling, psychology]
- category
- general
Mood — Mood & Emotional Wellness Reference
Quick-reference skill for understanding mood science, emotional regulation, and wellness practices.
When to Use
- Understanding the science of moods and emotions
- Learning emotional regulation techniques
- Designing mood tracking or journaling systems
- Identifying mood patterns and triggers
- Building emotional literacy and resilience
Commands
intro
scripts/script.sh introMood science fundamentals — emotions vs moods, affect theory, neuroscience basics.
wheel
scripts/script.sh wheelEmotion taxonomy — Plutchik's wheel, granular emotion vocabulary, intensity levels.
regulation
scripts/script.sh regulationEmotional regulation strategies — CBT techniques, reappraisal, grounding, distress tolerance.
triggers
scripts/script.sh triggersMood triggers — HALT framework, environmental factors, cognitive distortions.
journaling
scripts/script.sh journalingMood journaling techniques — structured prompts, tracking patterns, gratitude practice.
lifestyle
scripts/script.sh lifestyleLifestyle factors — sleep, exercise, nutrition, social connection, nature exposure.
tracking
scripts/script.sh trackingMood tracking systems — scales, frequency, pattern recognition, data visualization.
resilience
scripts/script.sh resilienceBuilding emotional resilience — stress inoculation, growth mindset, social support.
help
scripts/script.sh helpversion
scripts/script.sh version*Powered by BytesAgain | bytesagain.com | hello@bytesagain.com*