- name
- breathe
- version
- 1.0.0
- description
- Breathing techniques reference — box breathing, 4-7-8, Wim Hof, pranayama, resonance breathing. Use when guiding breathwork for stress relief, focus, sleep, or athletic performance.
- author
- BytesAgain
- homepage
- https://bytesagain.com
- source
- https://github.com/bytesagain/ai-skills
- tags
- [breathe, breathing, pranayama, meditation, stress, wellness, life]
- category
- life
Breathe — Breathing Techniques Reference
Quick-reference skill for evidence-based breathing techniques, their physiological effects, and practical applications.
When to Use
- Guiding someone through a specific breathing exercise
- Choosing the right breathwork technique for a goal (calm, energy, focus, sleep)
- Understanding the science behind breathing and the autonomic nervous system
- Designing a daily breathwork routine
- Managing anxiety, panic, or stress through breath control
Commands
intro
scripts/script.sh introOverview of breathwork — the science of breathing and autonomic regulation.
box
scripts/script.sh boxBox breathing (4-4-4-4) — Navy SEAL technique for calm focus.
relaxing
scripts/script.sh relaxing4-7-8 breathing — Dr. Andrew Weil's relaxation technique for sleep and anxiety.
wim
scripts/script.sh wimWim Hof method — cyclic hyperventilation with cold exposure.
pranayama
scripts/script.sh pranayamaYogic pranayama — Nadi Shodhana, Kapalabhati, Ujjayi, Bhramari.
resonance
scripts/script.sh resonanceResonance breathing — coherent breathing at 5-6 breaths/min for HRV optimization.
science
scripts/script.sh scienceThe physiology — diaphragm, CO₂ tolerance, vagus nerve, and autonomic balance.
routines
scripts/script.sh routinesDaily breathwork routines for different goals: morning energy, pre-sleep, focus.
help
scripts/script.sh helpversion
scripts/script.sh versionConfiguration
| Variable | Description |
|---|---|
BREATHE_DIR | Data directory (default: ~/.breathe/) |
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